Roads · Trails · Muddy start lines

If your shorts pockets aren’t doing the job, a running belt is a simple place to start. The trick is finding a layout that holds your usual kit close and lets you reach it without a wrestle.

Spreading the load around a belt can make it feel steadier than filling one front pouch. But size matters too, especially if you prefer to wear it low on your hips or carry a large phone. These guides will help you work through both.

Choosing your first belt

Start with the running-belt guide for the options I’d consider for phone and keys, a few gels or those extra bits that won’t fit in your shorts.

Solving a particular annoyance

• The belt keeps moving: work through sizing and bounce, including where it sits and how the contents are arranged.
• You want the phone screen within reach: compare phone-carrying options, from belts to armbands.
• Rain or sweat reaches your phone: choose a phone pouch that also fits the way you carry it.
• You need a drink as well: look at hydration belts and the practicalities of taking a bottle in and out.

Running with your dog? Our canicross belt guide compares a dedicated pulling setup with a trail belt that carries water and spare kit.

If you keep adding a jacket, water and more food, it may be time for a vest. The belt-versus-backpack guide helps you spot that point.