There is a saying, “Any exercise is good exercise.” That is more than good advice. It is a science-backed truth. While any exercise is good, some are better than others. Running is one of the most popular forms of physical … [Read More...]
The Runner's Backpack | Best Running Backpack
The Runner's Backpack offers information on the best running backpacks for every type of runner.
7 Benefits Of Running During Pregnancy: Stay Active And Exercise While Pregnant
Exercising while pregnant has many health benefits for both mother and baby. The American College of Obstetricians and Gynecologists highly recommends regular exercise for pregnant women. However, which type of exercise is … [Read More...]
Track Your Progress With The 10 Best Apps For Running In 2018
If you want to lose weight and get fit, running is one of the best activities you can do. It can also be addictive! In a few months, you might go from running for fitness to running for medals.You will need to up your … [Read More...]
Get Pumped And Motivated: How Music Helps Your Running
Running is a great way to lose weight and get fit. For others, running gives peace of mind. It allows them an escape from the problems of the day. Whatever the reason is, running is one of the world’s most popular exercise … [Read More...]
Speed Kills: How To Run Faster In Any Sport
Running is a skill that is required in most sports. And speed is a desired quality. Team owners in football, basketball, and rugby are always on the lookout on the next speedster on the market. Athletes are looking for ways … [Read More...]
8 Tips On How To Get Back In Running Shape: Offseason Training For Runners
Football players have it. Likewise do basketball players and professional fighters. So why shouldn’t runners have an offseason? Mention “offseason” to serious runners and watch them wince. If possible, they wouldn’t do it. An … [Read More...]
Over The Hill? Not So Fast! How To Start Running When You Are Past 40
For many, life begins at 40. And why not? They’ve spent the last 15 to 20 years of their lives working, saving, and investing for a comfortable life. 40 might be the best time to re-focus your priorities toward health. You … [Read More...]
