Are you thinking of starting your first running program? You’re not alone. Running is one of the most popular activities. However, you have to understand that running is a skill. You have to constantly work on it in order to … [Read More...]
There is a saying, “Any exercise is good exercise.” That is more than good advice. It is a science-backed truth. While any exercise is good, some are better than others. Running is one of the most popular forms of physical … [Read More...]
Exercising while pregnant has many health benefits for both mother and baby. The American College of Obstetricians and Gynecologists highly recommends regular exercise for pregnant women. However, which type of exercise is … [Read More...]
If you want to lose weight and get fit, running is one of the best activities you can do. It can also be addictive! In a few months, you might go from running for fitness to running for medals.
You will need to up your … [Read More...]
Running is a great way to lose weight and get fit. For others, running gives peace of mind. It allows them an escape from the problems of the day. Whatever the reason is, running is one of the world’s most popular exercise … [Read More...]
Running is a skill that is required in most sports. And speed is a desired quality. Team owners in football, basketball, and rugby are always on the lookout on the next speedster on the market. Athletes are looking for ways … [Read More...]
Football players have it. Likewise do basketball players and professional fighters. So why shouldn’t runners have an offseason? Mention “offseason” to serious runners and watch them wince. If possible, they wouldn’t do it. An … [Read More...]