Football players have it. Likewise do basketball players and professional fighters. So why shouldn’t runners have an offseason? Mention “offseason” to serious runners and watch them wince. If possible, they wouldn’t do it. An … [Read More...]
The Runner's Backpack | Best Running Backpack
The Runner's Backpack offers information on the best running backpacks for every type of runner.
Over The Hill? Not So Fast! How To Start Running When You Are Past 40
For many, life begins at 40. And why not? They’ve spent the last 15 to 20 years of their lives working, saving, and investing for a comfortable life. 40 might be the best time to re-focus your priorities toward health. You … [Read More...]
How To Run For Weight Loss: Best Running Program To Lose Weight
Running is a popular activity for people who want to lose weight. It is a vigorous form of exercise that makes you burn calories, raises your heart rate, and sweat buckets. Those who declare “to lose weight” as their New … [Read More...]
11 Best Ways To Recover After A Long Run: Get Rid Of Muscle Soreness And Get Back On The Road
Running is one of the most popular forms of exercise. People get into running in order to lose weight and stay in shape. Some catch the running bug. It becomes part of their daily routine and soon they plan on competing. A 3k … [Read More...]
From Couch To 5K To Marathon: How To Train For A Race On A Treadmill
The treadmill is a standard piece of equipment in every gym. It is also one of the most popular. You’ll be hard-pressed to find an available treadmill to use during the gym’s peak hours. It’s not just for runners. Even casual … [Read More...]
How To Treat And Prevent Runners’ Heel Pain
Running is not just one of the most popular forms of exercise. It is a function that is prevalent in a number of sports. Basketball, soccer, tennis, baseball, and rugby all involve running. Running is also a standard … [Read More...]
7 Best Tips On Staying Hydrated For A Run
You’re in the middle of a 5km run when the first signs of thirst start to show. You’re smacking your lips more frequently to maintain moisture. There is a water fountain 100m ahead. However, you decide to forego it because … [Read More...]
