Running is one of the most popular forms of exercise. People get into running in order to lose weight and stay in shape. Some catch the running bug. It becomes part of their daily routine and soon they plan on competing. A 3k … [Read More...]
The Runner's Backpack | Best Running Backpack
The Runner's Backpack offers information on the best running backpacks for every type of runner.
From Couch To 5K To Marathon: How To Train For A Race On A Treadmill
The treadmill is a standard piece of equipment in every gym. It is also one of the most popular. You’ll be hard-pressed to find an available treadmill to use during the gym’s peak hours. It’s not just for runners. Even casual … [Read More...]
How To Treat And Prevent Runners’ Heel Pain
Running is not just one of the most popular forms of exercise. It is a function that is prevalent in a number of sports. Basketball, soccer, tennis, baseball, and rugby all involve running. Running is also a standard … [Read More...]
7 Best Tips On Staying Hydrated For A Run
You’re in the middle of a 5km run when the first signs of thirst start to show. You’re smacking your lips more frequently to maintain moisture. There is a water fountain 100m ahead. However, you decide to forego it because … [Read More...]
How To Recover From Running Injuries
Running is one of the most popular forms of exercise. For ardent runners, it improves more than just physical health. It provides a form of mental and emotional release. Unfortunately, when you run frequently, injuries are … [Read More...]
How Should You Carbo Load Before A Big Race?
Would you go on a 4-hour road trip with a half-tank of gas? Chances are your car would run out of gas before you reached your destination. Four hours is what it would normally take for runners to finish their first marathon. … [Read More...]
5 Best Foam Roller Reviews For 2018: Increase Circulation For Faster Recovery Times And Deep Tissue Relaxation
You may love your exercise or practicing a favorite sport, but perhaps you find yourself with a lot of pain afterwards. You don’t want to stop doing your favorite exercise, but you want to feel better. A deep tissue massage … [Read More...]
