The only way you can truly understand your fitness and activity levels is to measure them. 15 years ago, that would have meant keeping a notepad and book, and writing every bit of activity down. That might be possible in the gym where you can take note in between sets.
But can you imagine having to count every single step you make?
That’s not only going to be very distracting but highly inaccurate. The practicality is just not there. Fortunately, technology has come up with some amazing solutions. With a tiny bit of high-tech attached to your body you can keep track of everything you do all day. And that includes your sleeping patterns.
The Fitbit Flex 2 tracker is one of the smallest bits of technology you can wear. There is great flexibility when it comes to wearing it. You can put it on a wrist band, bangle or even a pendent. And as long as you’re wearing it you’ll be gathering data about all your activity.
On this page, you’ll learn exactly what this great product will do and how to best use it. We’ll also take a look at who it’s best suitable for. If you have any concerns about whether this is a good option for you then just keep reading.
There are several types of Fitbit available, but the Flex 2 is probably one of the simplest and easiest to use options. It’s essentially a small tracking device that you can wear on your wrist or around your neck. It does very little in the way of displaying data.
There are a couple of lights and a small screen, but if you want to see how much you’ve progressed on any given day or week, then you need to look at the data once it’s synced up with the app.
The Fitbit app will run on your Smartphone. And when it pairs up with the device it will load all the data from it. The main downside with the Bluetooth connection is that if you are constantly connected it will drain the battery quite fast.
No matter what type of activity you do, this device will be able to determine it. If you go swimming then it will recognize the strokes. If you do circuit training then it can tell that two. And of course, it will keep track of all your steps.
While it is paired with your phone it will also light up when you have an incoming call or text message. If you don’t have it constantly linked up with your phone, then you will get about 4 to 5 days out of each charge.
Overall, this is a great and simple device to help you understand how active you really are.
- Excellent integration with Fitbit app to show your progress
- Great way to boost performance and motivation
- Works for swimming, so you keep track of all exercises
- Automatically recognizes different activities
- Get notifications of incoming calls and text messages
- Tracker can be switched to other bands, pendants and bangles
- Up to 5 days use on each charge
- Sometimes can miss some activity tracking
- Features are a bit basic for advanced athletes
- Constant Bluetooth connection can drain the battery
There are quite a few Fitbit activity tracker options. This is certainly one of the most basic, but that also makes it one of the most flexible to use. It’s a tiny device that can be worn on a band on your wrist. Or if you prefer it can be worn around the neck on a stylish pendant.
What’s really cool is that there are dozens of different colors and designs to choose from. And the replacement bands are really cheap. This allows you to match the band up with whatever style of outfit you are wearing. Black and sleek will go fine with a business suit. Then just switch to bright yellow to wear for a run.
The device will keep track of all your movements throughout the day. If you walk up some flights of stairs, it will recognize that. Go for a swim in the evening, and you are covered as well. It is essentially clever enough to tell what type of activity you are doing. It will know when you went for a walk versus for a run.
But just as important as your activity is your rest period. If you do wear it 24/7, then you will also keep track of your sleep pattern. Knowing that you are getting enough sleep is a vital part to planning your weekly routines. It is also a very important part of your overall health.
To help you stay active and avoid long periods of being stationary, this Fitbit has a really neat feature. It will light up to indicate if you have been idle for too long. This can easily happen when you work at a desk and spend most of the day in front of a computer.
You can set certain targets for the number of steps and overall activity for each day. Progress can always be checked on your app, but to get a quick idea you’ll be able to see your progress on the small screen. So, if you’re heading for lunch, you can quickly take a look at the number of steps taken and decide whether you need to go for a quick walk as well.
The real power of this device comes when you have synchronized it with the app. All the data can be displayed in graphs and shown over time. You can set daily, weekly and monthly goals that will help you get to your fitness target.
The app will also tell you when and hw you can make improvements. It’s almost like having a personal trainer giving you constant advice. So, let’s next take a look at how all of this will benefit you.
Main Benefits Of Using A Fitbit
The most important thing a Fitbit does is to give you an idea of how well you are performing activities and exercises. Having that knowledge allows you to make fa better decisions about how to make improvements. It takes practically all the guess work out of it.
When you know how many steps you need to take each day. Or how much time you need to spend running, then measuring that and telling you where you are, is very valuable information.
Maybe you arrive home after a busy day at work and you’re wondering how much more exercise you need to do. You simply hook up to your phone and you’ll see exactly how many steps you’ve taken and the number of calories burned. It could be that your walk at lunch time was actually enough for your goals. Or maybe you need to go for a quick run.
What’s great about this model is the water proof design. That means you can still wear it when you go swimming. As a result, you will have a complete set of data of all your activity. With many other options this is simply not possible. You would end up missing a lot of information.
The actual tracking part is just a small part of the band you receive. This can be taken out and put into s bangle or pendent if that suits you better.
One of the very unique benefits with this tracker is that there are so many different Fitbit flex replacement bands. You can buy a few of these to be able to match the color up with different outfits. That’s a nice bit of flexibility to help those fashion and style conscious people out there.
Overall, you will gain a load of flexibility and a huge amount of data about your actual training and exercise progress.
Who Wil This Work Best For?
The Flex 2 is probably the best Fitbit for women and men trying to get their health and fitness back on track. It’s also great for anyone who regularly exercises and just wants to find out how well they are actually doing.
On the other hand, if you are big into exercising, or regularly run in competitive events, then this device might be a bit too simple for you. The one thing it is lacking is heart rate monitoring. And that is usually an important feature for performance athletes.
Considering the price of this fitness gadget you really wouldn’t expect heart monitoring. It would also be very draining on the battery. So, for most people that’s actually a positive.
If you have just started exercising again and are still struggling with your fitness, then this is the gadget for you. What most people tend to struggle with is keeping on track with how much they actually have exercised. Sometimes you forget to write things down.
And it can be a huge hassle to manually stay on top of things.
Maybe you’ve decided to work towards a half marathon, or even a full one. Training for that can be very tough. And you have to stick to an activity and exercise plan to make sure you succeed. When you have an app as a personal trainer, then you can never kid yourself.
Either you’ve done the daily and weekly exercise goals or you haven’t. And the app will not try and make bad data look good. If you haven’t got to your goal it will tell you so directly.
The great thing is that it’s a cheap product. Even if after a few months of using it you think that you need something more professional, you won’t have spent a fortune. You can then look at some of the higher end products from Fitbit and other companies.
Once you start tracking your data, you won’t want to go back.
How You Can Achieve The Best Results
The best way to make the most of the Fitbit Flex wireless activity sleep wristband is to take it off as rarely as possible. Now, you will have to charge it regularly. So, with a bit of planning you can make sure that happens when you are actually idle.
So, if you spend some time at your computer, just take it off for a while and plug it in to charge. Or maybe you watch TV shows or movies in the evening. Then take advantage of that time to plug it in.
What you don’t want to do is take it off at night time to charge. That won’t accurately monitor your sleeping pattern. If you have a restless sleep then it wouldn’t be picked up on.
We’ve already mentioned that it’s not best to keep it paired over Bluetooth all the time. That drains the battery quite a lot. But you can and should connect several times a day to see how you progress is going.
You should even get into the habit of setting several alarms during the day. That way you’ll remember to check your activity. You can then take advantages of break times at work to go for a quick walk.
Basically, you want to change your habits for wearing and using the new technology. As you collect more data, you will become more interested. And as you see that you’re making progress towards your goals it’ll quickly become a very motivating part of your routine.
The Fitbit Flex 2 tracker is by far the best solution for entry level and advanced athletes. If you’re just getting off the couch, or are starting to run longer distances, then gaining an understanding of your progress in hard data is vital.
Whether you go running, swimming or cross training, you’ll gather a huge amount of data about your activity. You’ll understand at what times of day you’re least active. And that can help you trigger to move around more. You’ll quickly end up looking at a lift or elevator as the less favorable option.
If you haven’t ordered yours yet, then don’t waste any more time. It’s a cheap gadget that can make a huge difference.