You love your workouts, but perhaps you don’t love the aftermath. Whether you play sports for exercise or you go heavy on the weights, working out can feel great in the long run. But, on your muscles, not so much.
What do you do to keep your muscles free from pain, but your body in shape? You know you don’t want to stop your workout, yet how does one make sure to achieve muscle recovery and pain relief?
A great option for those who may be suffering from after-workout muscle pain is a muscle roller. The best muscle roller stick can make a big difference in how you feel and even how you look.
Myofascial release means that you can get rid of soreness after working your muscles, which results in better muscle recovery. It’s beneficial for pain relief and also aids in protecting you from injury. It can be used before or after your workout.
If you’re unfamiliar with this type of product, it may be difficult to know how to choose the right one. To help you with your search, check out the following 5 rollers, which are some of the best on the market.
Our Top 5 Recommendations
1 – Tiger Tail Massage Stick: Most Durable Option
The Tiger Tail is easy to carry with you and taken to the gym or on your trips. It has a stylish appearance with a black body and orange handles. The foam part of the massage stick is cushioned which helps to keep it from bothering achy muscles.
It has an ergonomic design that has been created with users in mind. It’s comfortable to grip the handles and won’t tire your hands out as you use it to calm your tired muscles. The handles are made from rubber.
The Tiger Tail also comes with instructions to help you understand how exactly it should be used. While the price may be a bit higher than other options, this baby will work wonders for your muscles. It’s also highly durable, unlike cheaper ones that are made from plastic that breaks easily.
If what you’re looking for is a way to provide relief for your sore muscles, the Tiger Tail does a good job at it. It’s effective, good-looking, and can fit in your gym bag. What else do you need in your massage roller?
- It is cushioned enough for smooth rolling
- It massages with little effort
- It’s lightweight
- The rubber handles provide a good grip
- It looks good
- It has an odd smell
- It’s not the cheapest massage stick
2 – Product Stop Muscle Roller Stick: Professional Grade
This baby is a favorite for its professional grade design. With 9 therapeutic spindles, massages with this muscle roller stick will feel great. Whether you’re an athlete or you simply have muscle pain, the bioenergy therapeutic spindles help to take away soreness.
For those who prefer firmness for massaging their muscles after workouts, you’ll appreciate the firmness on this option. It’s made from durable materials and its thick body helps to keep it from breaking.
This option is ideal for those who like to go tough with their massages. You can trust that it’s built to last and won’t break with added pressure. It’s also quite affordable, making it ideal for those shopping on a budget who want a reliable massage stick for after-workout use.
- It’s affordable
- It’s sturdy
- It is effective
- It’s lightweight
- It has decent-sized grips
- It’s made from plastic
- It isn’t as flexible as other options
3 – Supremus Sport Muscle Roller Stick: Great For Leg Muscles
The Supremus Sport has great handles with texture that allow for a strong grip. It also has special bumps along the body that help to provide therapeutic massages for before after workout.
As an 18-inch calf roller stick, it works well for taller users. While it doesn’t have cushion like some other options, the firm feel is good for some people’s preferences. It has the right amount of weight to allow you to apply balanced pressure.
It is more affordable than some fancier options yet provides fair effectiveness for those who workout daily. It’s lightweight, so it can be carried in your gym bag or go with you on trips. It can be used for different areas of the body.
- It provides versatile use
- It’s portable and light
- It works well for taller users
- It is relatively effective
- It has a textured body for deeper massages
- It doesn’t include instructions
- It’s made from plastic
4 – PharMeDoc Roller: Great For Professional Athletes
A fun-looking leg roller stick, the PharMeDoc is more than just an attractive product. It’s considered to be a professional-grade option for those who are athletes or very dedicated to exercise.
As an 18-inch roller, its long enough for those who may be taller. It also has 9 gears to help you apply the right level of pressure to relieve your muscle pain. It’s easy to grip the textured handles.
If you like firmer options, the PharMeDoc is hard enough to get those tough points, yet soft enough that it won’t hurt to use it. For those who have a higher level of sensitivity after workout may find that it doesn’t have the kind of give they want.
It works for most areas of your body, although it may be a bit uncomfortable for your feet. One of the best features that it boasts of is that it’s offered at a great price.
- It’s highly affordable
- It’s lightweight and portable
- It is easy to grip
- It’s firm enough for deep massages
- It’s soft enough for comfortable use
- It isn’t good for versatile use on different areas
- It’s made from hard plastic
5 – Yoport Roller Stick: The Cheapest Option
As an extremely affordable option, it’s a surprise that it’s also a well-built product. It has polypropylene hands that allow you to have a good grip on the roller. The 9 ABS rollers are set on a steel rod. This means that it’s one of the more durable options out there.
The Yoport is lightweight to carry with you in your gym bag. This helps to ensure that you get instant recovery after your workout. It’s available in different colors, so you can choose the one that best suits your personality.
It provides versatile use and can be used to reach and massage your back, arms, buttocks, waist, legs, feet, and neck. With a rotating middle, it’s even easier to get those tough areas and work them for the best pain recovery.
- It’s cheap
- It is portable
- It is made from durable materials
- It is available in different colors
- It rolls smoothly
- The middle part is made from plastic
- It hurts if not used over clothes
What Features You Should Focus On
Finding the right roller for you is dependent on different factors. From height to lifestyle, different people need different features in their massage roller stick. To help you choose the perfect one for your needs, consider the following features.
Because of the way that you have to grip this stick for your muscle recovery massage, size is important for you to consider. If you’re a taller individual, you may want to look for a longer option that allows you to hold the roller just right for the perfect pressure. Alternatively, if you’re a smaller individual with shorter arms, find one that allows you to hold it without feeling uncomfortable.
Many of the more affordable options are made from plastic. If it’s a durable plastic, this could be alright for you to get long-lasting use from it. But, much of the time this can mean an uncomfortable massage. Rollers with a foam or rubber core with rubber handles are typically more comfortable for you to use. You’ll just want to make sure that they’re firm enough for you to apply that pressure needed for focused massages.
Because the pressure that you apply is directly in relation to how you grasp the roller, handles are important. Handles that are plastic and without texture may be too slippery and uncomfortable. Look for handles that fit your hands right, are easy to grip, have a texturized design, and ideally made from rubber.
Most rollers are lightweight and easy to carry. But, if you plan on carrying one with you for travel or even in your gym bag, look for a lightweight one. While it may not seem like a very heavy item, add that to the other objects in your bag and weight matters. As long as the roller allows you to get that firm pressure you need and is long enough for you to use, try to find one that isn’t very heavy.
It may not be the most important feature, but looks matter. If you’re looking for an option that looks stylish and you feel good using it, go for it. Also, keep in mind that dark colors are probably better than lighter options. Light colors show dirt or stains easier and although you are probably clean when you use it, body oils or sweat can build up. Also, consider finding one that is easy to clean.
When it comes to a muscle roller, some level of firmness is important yet you don’t want it to be too hard. A roller that is too firm can cause bruising yet one that is too soft won’t be effective in massaging. Look for one that has just the right balance between hard and soft. Also consider your sensitivity. If your muscles tend to be very sore, you may want to be careful using ones that have no give.
Some rollers are designed for specific parts of the body. You may find one that is ideal for your calves, but you also want to massage your shoulders and back after lifting weights. Depending on your needs, your sport, and the type of workout that you do, consider purchasing one that allows you to use it on different areas for full-body muscle recovery.
The above list of muscle massage sticks offer variety for you to choose from. Whether you want one that is longer for your long arms to grip easily or you want one that is extremely lightweight, choose the one that is best for you.
From rubber handles to foam cores, what’s the style that you think will feel better on you? To ensure that you are able to effectively massage your muscles after workouts, you’ll want one that is easy to handle.
Whether you want a fancy one that promises extreme comfort or simple and cheap is all that you care about, choose from our list of 5 top muscle rollers. Your muscles will thank you for it and will recover quicker than ever.
From the Tiger Tail to the Supremus Sport, there is something for every type of person. Your muscle relief and recovery are some of the most important things in an active lifestyle. And, owning a muscle massage stick can do wonders for you.
Some are better for those who practice sports regularly as athletes while others are ideal for those who like to workout every now and then. What’s your lifestyle and which one do you need in order to get the muscle recovery you need?