If you want to lose weight and get fit, running is one of the best activities you can do. It can also be addictive! In a few months, you might go from running for fitness to running for medals.
You will need to up your game if you want to do well in competitions. In addition to training, you will need to use the best running apps to improve your performance.
10 Best Apps For Running In 2019
Runners use fitness trackers to monitor their progress. These fitness trackers have built-in accelerometers that are sensitive to movement. You can retrieve data collected from your runs in the apps that come with the device. The apps can be downloaded on any computer including your smartphone.
The data can be used to analyze different areas of your running. It can breakdown your technique, measure running distance, monitor your heart rate, and even create programs that can improve weak points.
However, running apps do more than just track progress. It can help you get motivated by allowing you to stay closely connected with those in your community.
Do you want to reap the results of your running program? Here are 10 of the best apps for running that you can use in 2018:
Runkeeper continues to be a favourite not just among runners, but also cyclists and trail hikers. This is one of the best running aps for measuring speed, distance, calories burned, and exercise duration among others.
If you’re bored with your current running program, Runkeeper has a number of training plans that you may want to try out.
This is a great app to fast-track your progress because it is compatible with a number of other apps and fitness devices.
Strava Running and Cycling
Do you run with friends or a community? Strava Running and Cycling is an app that fosters friendly competition so you can stay motivated in your training.
Are you curious to know if you have good running speed? Strava is an app that measures your running speed in addition to total distance travelled and completion time. It has a leaderboard so everyone can keep track of each other’s progress.
Do you want to see how you will fare versus runners from other countries? Find out with RaceRunner. Similar to Strava, RaceRunner allows you to run against other runners.
It will set the race time, tracks your progress and monitors each runner’s position against one another. It also gives you the opportunity to create your own race within your community. If competitive running isn’t your thing, simply go to free running mode and track your own progress.
Run With Map My Run
Map My Fitness created this app with idea of using your smartphone’s own GPS to track and map out your own running course. Map My Run will measure your running distance, running speed, and completion time.
If you’re into stats, this app will give your performance numbers in real-time. Map My Run is also one of the best running apps with a heart rate monitor. If you’re into running to lose weight, this app will be an invaluable tool in tracking your macros and calorie count.
One of the best ways to get better in running is to put your thoughts in a diary. Take note of how you felt during a particular run; if you were feeling weak, sick, or if you had enough meals. Sometimes it’s the little details that lead to big results.
Runtastic features a personal diary that allows you to track your performance. It tracks the usual metrics: distance, time, and speed. Share your progress with other runners in your community for more support and much needed motivation.
iSmoothRun Pro can be used with a variety of apps, fitness trackers, and other wearables. It smoothly transitions between GPS and the motion sensors of your iPhone. This is a fantastic app to use for monitoring your running speed, pace, time, and total distance travelled.
Are you into interval training? iSmoothRun allows you to track data on your interval training program. This is one of the best apps to have on your smartphone if you are running for fitness.
Runner’s World MyRunPlan
Runner’s World is the bible of running. If you want to know all the latest information, training techniques, and programs on how to get better, Runner’s World is the place to go. Thus, don’t be surprised that the app carries a premium price!
Runner’s World MyRunPlan is simply one of the best running apps in the market. Its running program is designed to conform to your training goals and adjust to your level of experience.
You can also introduce changes according to your training schedule. It will give you access to a library of exercises you can use to improve your running speed. Plus, you can consult with its team of experts and coaches on matters such as training, nutrition, injury prevention, and rehabilitation.
Not bad for only $9.99 per month!
Running For Weight Loss
Losing weight is difficult. Even with running as your main activity, weight loss presents challenges at the physical, mental, and emotional levels. This is why if weight loss is your purpose, download this app appropriately called Running For Weight Loss.
It has all the best features one can expect from an app designed to help you shed off the pounds. For starters, it can work as your coach and give you valuable diet tips. Need motivation? This app comes with running music to get your feet moving!
What is your sport? If you’re into running, skiing, cycling, walking, or any other sport that covers distance, Sports Tracker is an accurate running app to have on your smartphone.
Like most apps, it uses GPS to monitor your performance. Sports Tracker will give you data on your speed, pace, total calories burned, heart rate, and exercise route.
It also functions as a diary so you can log specific details on your performance. Sports Tracker also allows you to race with members of your community via its leaderboard feature.
If you’re tired of running on treadmills, running outdoors is always a good option. However, if you’re not familiar with the territory, you might end up lost. RunGo is more than just a running app. It is also a navigation app.
RunGo will help you find the best and safest locations for running within your area. Think of it as “Waze for Runners”. It features voice navigation to guide you through its mapped running routes.
RunGo is a valuable running app if you are in a new country or territory and want to run to stay in shape.
If you subscribe to its premium package, you will be able to access its “guided tours” feature. These are routes created by runners in the area you are at. You can be assured of safety as well as the best scenery for running.
Running is a proven way to stay fit, healthy, and keep the pounds off your waistline. However, if you want to see consistent results, you must continue your progress. This is hard to do especially is you’ve hit your plateau.
Embrace technology and download any one of these running apps on your smartphone. It will give you all the tools you need to help you break through the plateau and you can take your performance to the next level.