If you’re serious about your sports and fitness you likely look at all options to give you that little advantage. Those precious seconds you’re looking for can come from your diet, energy packs, hydration techniques and many other gadgets.
Most of these things were only available to professional athletes and amateurs could only dream of such small improvements. Things like heart rate training, specialized diets and compression shorts and shirts were simply too expensive. That put them out of reach of thousands of athletes with that competitive streak that constantly looks for improvements.
If that sounds familiar to you then there are a lot of solutions available to you right now. The runners you wear and hydration vests you use are the same as Olympic athletes have available. And now you can take a huge step into professional athletic wear by checking out these 5 best compression shorts reviews.
This type of athletic wear is ideal for improving blood circulation and keeping your muscles in position. This optimizes the flow of oxygen and fuel. While at the same time allowing your muscles to operate in a way that makes them more efficient.
Keep reading to find out what products will suit you best. We cover all budgets for both men and women.
Our Top 5 Recommendations
1 – Neleus Men’s 3 Pack
We already mentioned the above Neleus product for women. And if you liked the idea but are a man then there is good news. The great value 3-pack is also available in a design, shape and size suitable for men.
The fabric is designed to be very quick drying. That means that sweat doesn’t build up giving you a lot more comfort. Even when training hard you can expect them to draw sweat away from the skin. It has a simple waist band that adapts to your shape and size for even more comfort.
The great thing is that they will keep you cooler in summer and warm in winter so you don’t have to buy different pairs to match the season.
At this price level, you really cannot do much better. Even if the material is not the longest lasting, they are really cheap to replace. And for the fashion conscious among you, there are great color combination packs available.
- Very quick drying to reduce amount of sweat on your body
- Waist band design is comfortable at all sizes
- Suitable to use in summer and winter
- Excellent value for money
- Really cool selection of color with combination packs available
- You may need a small size than normal
- Not the longest lasting fabric
2 – Under Armour Men’s HeatGear
If you’ve never used this type of gear before and want to try it out first then you probably don’t want to spend a lot. Or maybe you just have a tighter budget. The good news is that you can even get a top-quality brand like Under Armour with these best cheap compression shorts.
But just because they are cheap doesn’t mean you have to sacrifice on performance. As with all of their products this one will feel just like a second skin. You will immediately be used to wearing them and will likely not want to ever exercise without them again.
Because they are so light you can just wear them under your regular shorts. You’ll hardly notice they are there. Actually, you will probably notice it more when you’re not wearing them.
They provide different levels of pressure to promote the best possible circulation. And the better you blood circulates the better you will be performing. And with the great ventilation you will feel drier and more comfortable.
The main downside is the limited color range for this particular pair, and a couple of seams can be felt.
- Feels like a second layer of skin providing great heat in winter
- Very light weight so you hardly notice you’re wearing them
- Very tight fitting in the right places to improve circulation
- Great range of colors to match up with your other gear
- Excellent ventilation for more comfort
- Limited colors available
- Some of the seams are a bit uncomfortable
3 – Mava Men’s Compression Short Leggings
Whether you’re into cycling, running, weightlifting, soccer or basketball, these Mava shorts are a fantastic option. They are certainly among the best mens compression shorts available and provide exceptionally good pressure distribution. You will quickly notice that the pressure feels different in some places and that is by design.
Promoting better circulation for your upper leg muscles comes with the added benefit of great air circulation. That keeps your skin cooler and reduces the amount of sweating. And the sweat you do produce will dry very quickly for added comfort.
But you might also need something that will keep you warm in the colder winter months. As it acts like an extra layer of skin you will immediately notice how much warmer you feel. And when your muscles are kept warm they will perform better and be less prone to injury and fatigue.
In summer months, you’ll also be glad to know that the short provide you with UV protection. So, you don’t have to worry about applying sunscreen under the shorts. This often rubs away quickly and increases risk of burns.
The main downside is that the waist band has a draw string which is not the most convenient.
- Provide great pressure and support on upper leg muscles
- Breathable materials reduce sweating and improves cooling
- Ideal for practically any sport
- Provides good heat retention when used in cold conditions
- Provides UV protection for outdoor exercise in summer
- Drawstring waist band is not very convenient
- Not the thickest material
4 – Neleus Women’s 3 Pack Workout Compression Shorts
This 3-pack of Neleus are the best women’s compression shorts by far. If you exercise a lot then you’ll need more than one pair. And at this price you really get a great bargain. It’s made from top-quality fabric that draws away sweat to help it dry away faster.
It also has a small pocket that is large enough for most average size phones. The phone will fit very snugly to avoid it from slipping out. None of the other products here include such a feature.
For a very comfortable waist fit the band is elasticated rather than drawstring. It will adapt to all sizes within in a given range. And that means that you barely notice the waist band at all. It just adapts to your shape.
The material is very soft to the touch. That added feel and comfort means that there is less chance of any chaffing. Even on longer runs and competitive events. And for the fashion conscious you have a great choice of colors to match them up with the rest of your gear.
Just be aware that some of the lighter colors can be become a bit transparent when wet, so you might need to wear something on top of them.
- Fabric helps keep the skin dry by getting sweat to the surface
- Includes a convenient phone size side pocket
- Elasticated waist adapts to your personal shape
- Very soft and light material for more comfortable exercising
- Available in great selection of colors
- Sizing is a bit off and needs to be adjusted up
- Lighter colors become a bit transparent when wet
5 – CW-X Conditioning Wear
If you want to head straight for professional grade options then look no further than this CW-X. They are by far the best men’s compression shorts available as they cover your core and upper leg muscles. That include buttocks, hips and lower abdomen, which is ideal for a huge number of different disciplines.
The chosen fabric is very breathable and helps to dry out sweat a lot faster. That makes your exercise a lot more comfortable. Speaking of comfort, the seams are designed to be practically flat and you won’t even notice them.
If you have suffered from muscle injuries or significant fatigue then this is one of those products you cannot do without. The fastest way to recovery is with improved blood circulation. And that is exactly what they provide from the moment you put them on.
What makes these stand out from all others on this list is the excellent abdominal support. This keeps your core muscles more engaged making your exercise more effective.
The main downside is that when the drawstring is pulled this can be a bit uncomfortable when tucked into the waist.
- Designed to increase air flow and provide cooling effect
- Fabric is ideal for keeping the skin dry for a more comfortable workout
- Flat seams make it feel extremely comfortable
- Great support for core including hips and upper thighs
- Excellent for use after muscle fatigue and injuries
- Drawstring is a bit thick making it a little uncomfortable
- Sizing is a bit on the small size
What Benefits Can You Expect?
There is a lot of debate about how much this wear actually works. Some studies have shown no difference in performance. While others have proven that athletes do achieve better results.
But where most people agree is that they help for two very important reasons.
Firstly, the compression helps your muscles to warm up faster. The quicker you can warm up the less stress your muscles are under. And that will greatly reduce the chance of strain and injury.
Secondly, the added circulation improvement during your cooldown is going to boost your recovery time. If you work out hard then it can take anywhere from a few hours to days to allow your muscles to regenerate. But improved blood circulation will bring more oxygen and nutrients and that will speed the process up.
With any of the best compression shorts for running men and women above you can achieve the same results as professional athletes. You might not run faster. But when you recover faster you can train more and that will boost your confidence and help you achieve your goals faster.
Who Are They Most Suitable For?
A lot of amateurs might think that compression wear is only really suitable for running and athletics. But of you see any professional sports person train these days then you will see that every discipline from boxing to baseball and triathlon to cycling is covered. Athletes like the feel and improved circulation that they provide.
And the good thing is that the best compression shorts for running will work just as well for other sports.
You might find that for some sports you need to combine the shorts with shirts and even socks. When you get the full kit set up then you will really notice some significant differences.
You should also get into the habit of wearing them for every training session and competitive event. Even if you play basketball or other team sports, your body will get used to the blood flow. And the more consistency you can give your body the better you will perform.
Essentially, no matter what sport you do, you will benefit from investing in something that probably costs less than your runners.
That concludes out top 5 best compression shorts reviews. And at this stage you should know exactly what to expect and what to look out for. The more you spend the better coverage you will get. But not everyone needs a compression for the lower abdomen.
If you’re just starting out then try one of the cheaper options above. They will allow you to experience the benefits before, during and after your training. Once you understand those benefits you can then go and upgrade to more professional ones.