No matter whether you are a short distance runner or you like going for extreme hikes or take part in ultra-marathons. Staying hydrated is going to be your number one priority to ensure that you achieve the goals you set yourself.
The better you can make sure that your body has enough fluid the better you will respond to extreme conditions. The most common reason for not achieving your targets is likely going to be down to bad hydration and not being prepared enough.
Putting in the training hours is one thing you have to do and it will be hard work. But your hydration levels can be helped quite easily with just some simple gear and accessories.
In this article we will show you exactly how you can benefit from a hydration pack and what the most suitable product is for all types of uses.
Why Use A Hydration Pack
There are two things your body needs during an intense training session, long hike or a big race event. Those two things are:
To a certain extent you will be able to prepare to have enough energy. For major event like marathons including ultras, you can carbon load in the week leading up to the event.
But your body can only hold so much water before it will make you sick and actually start causing performance issues. That is why you need to keep taking in regular amounts of water while training and competing.
Getting into a habit of taking small sips of water at certain time or distance intervals will give you a huge performance boost as your body will not get to a stage where it craving fluids.
However, carrying bottles of water, especially in larger quantities is not very practical. Bottles will tend to bounce around can really put you off balance. Your stride might need to change and this can really have a negative impact on your results.
This is a problem that a hydration pack will solve and we are certain that you will love using one from the very first time. The most basic way to look at these accessories is that they are a backpack with a special integrated water storage. Rather than having multiple bottles bouncing around, you have a designated pouch built into the backpack.
That pouch is designed to spread the weight of the water evenly and at the same time reduce the amount of sloshing around. But the best thing is that you can easily take a sip through a small hose attached to the front of the straps. There is no need to reach back for a bottle.
The main difference you will find between all the different models available is the amount of water they can store. Your choice here will be personal preference, but it could be a good idea to get a larger pack and fill it less. That way, you are prepared for all types of distances, events and weather conditions.
Now lets take a look at what the best uses are, and some situations when you might not want to use your pack.
What Is It Best Suitable For?
If you are a hiker then you will already know that packing enough fluids and some foods is vital. On most hiking trails you will not find too many stores where you can simply pick up some bottled water. You need to bring your own or gather some along the way from safe sources.
But carrying bottles is awkward and you will probably more than once have dropped or lost a bottle, and not be able to retrieve it. Stop this from happening to you by carrying a hydration pack.
This will give you a huge advantage in that all your water is in a designated pouch ready to be easily accessed.
Ultra-runners will know that water is one of the most important things they will need. Even at professionally organized events the water stops will be spread out. You do not want to need a sip of water only to find that you are still a few miles from then next stop.
Cyclists will also be able to take advantage, especially for off road and mountain trail cycling. Just like with hiking there is not much opportunity to get water refills and having some easily accessible on your back is a huge advantage.
What Is The Best Hydration Pack Available
The best product that we have found and would recommend to all types of athletes is the CamelBak 2016 Fourteener 24 Hydration Pack. Let’s take a look at some of the features
At maximum capacity, you will have filled it with 22 litres of water. That is a huge amount that you will only be bringing along for major hikes.But you do not have to fill it. You can simply adjust the amount of water to the maximum amount of weight you want to carry. Over time you will learn exactly how much water you need.
Ease Of Use
It is also very easy to access the water storage and add more. To do this you will simply open a valve and within seconds you can be full up again.
The built-in hose reaches to the front where it is attached to one of the straps. This means that you can very easily access your water at any given time without the hassle of reaching for a bottle.
Comfort is another important factor. When you do long distance running or hiking, you have to be sure that the pack will not cause discomfort while on your back. With excellent padding and breathable material you will very quickly get used it.
Another important thing to mention is that you should not only go by our opinion. The Amazon product reviews are excellent and you will learn a lot by reading the most popular ones.
Quite simply, this is the best hydration pack on the market, and other customers fully agree with this.