When you are serious about your fitness levels then you need an easy way to keep track of your performance. But a lot of easy solutions are often not that reliable. And when you can’t trust your training data, then how do you know if you are heading in the right direction?
We have heard and seen many people complain that they essentially wasted weeks and even months’ worth of time and effort. All because their training and fitness tracker was not accurate enough. When you are making decisions based on your performances, then you have to be able to trust that data.
These days there are two main ways to keep track of training data: you can (a) use your smartphone or (b) use a digital sports watch. Some people even use a combination of both, but that can add more confusion.
In this article, you will learn about all the features of the Polar M400 GPS smart sports watch. It is one of the most advanced products on the market and will give you great confidence. Once you start fully analyzing all the data you get, you’ll make better training decisions. And that will get you to your goals a lot quicker.
The Polar M400 is one of the company’s flagship products. It looks very cool and is smart enough to be worn with a business suit as well. You might wonder why you’d want to do that? The reason is simple. This watch is not just for tracking exercise activity.
It really is a fully featured activity tracker, heart rate monitor, personal trainer and GPS tracker in one device. The more you wear it the more information you will have about your daily activity. The more data you collect, the better you will be able to plan your exercise and training routines.
All the data can be synced up to an app and the Polar web services as well. These will then allow you to visualize how you are performing. It can even give you recommendations about improvements you can make. And you’ll even see if you are getting enough rest time.
For those that like to go swimming as part of their weekly routine, this watch will work in the water and is waterproof up to 30 meters. However, the heart monitor function will not be available for swimming, which is the only real downside.
- Heart Monitor chest strap included
- Fully GPS enabled to track distance, speed and altitude
- Great app and web service to upload and analyze your data
- Waterproof up to 30m (excludes chest strap)
- Track all your activity throughout the day to get a full picture
- Good battery time out of each charge
- GPS can become unreliable in high-rise urban areas
- Syncing with computer is a bit slow
The Polar M400 heart rate monitor watch comes with an extensive set of functions. In this section, we want to highlight some of the most interesting and important ones. For most readers, these will be deciding factors on whether this product will provide them with the functionality they need for their personal training requirements.
The Polar M400 watch is fully integrated with GPS functionality. That means that the watch will constantly track your exact location. This data can then be used to display how far you have run, what your pace is and what altitude changes you have gone through. This is extremely valuable information to help you analyze each training day.
You will be able to tell over time how fast you run a specific route. You can also see what your average heart rate was over time. That alone will tell you exactly how and when your fitness levels are improving.
This data allows you test out different exercise plans and then see in real data which ones are working the best. It’s like having a personal trainer and physician at your side all the time. With all this data available it really is one of the best GPS running watch options you can buy.
Getting a full picture of your fitness and training regime involves more than tracking your runs or time at the gym. There are many things during your daytime routine that will add to your fitness. For example, you might decide to take the stairs up to your office. Or you might walk a couple of blocks at lunch time.
These are all important things to understand and get a full picture of your daily activity. What is also important is keeping track of your sleeping pattern. When you wear the watch at night, it will record the time of your sleep and how deep that sleep really was. The better your sleeping works to a routine the more effective your recovery time will be.
Heart Rate Sensor Compatible
The M400 comes with the H7 heart rate sensor strap. This allows you to very accurately measure your heart rate and then transmit it to the watch. On the watch, you’ll notice that your heart rate zone is prominently displayed at the top of the display. It will also show a number that is beats per minute that is currently being measured.
This allows you to target very specific heart rate zones at different intervals in your exercise routine. Or you can target different zones on different days to get very detailed in your training plan. Heart rate training used to be something that only professional athletes were able to do. Now you have the same technology available in such a small watch.
Waterproof Up To 30 Meters
If you like to go swimming as part of a trip to the gym then the good news is that you’ll be able to wear this watch in the water. The heart rate strap is not suitable for swimming. But at least you’ll track your activity while in the water.
This can also be helpful if you want to keep track of your lap times, as you can use the stopwatch function that is built in. That way you can see how you are improving over time. You’ll also be able to set very specific amounts of time in the water for your goals.
Customized Training Programs
The watch comes with some different training presets. But the great thing is that you can customize them to really get into some goal setting. That way you can indicate what type of a run and what distance you want to go.
If you’re starting out though, then you can just work with one of the preset running programs. You can choose your type of event and distance, and the watch will recommend the best training plan to prepare you for it.
To keep you motivated you’ll see a training benefit indication at the end of each training session. This will tell you things like calories burned and what kind of benefits your body has got from the work you put in.
Multiple Color Choices For The Fashion Conscious
If you want to wear the watch all day long then you might need to match it up with a uniform or business suit. Alternatively, you might want to have something flashy. The Polar M400 is one of the cool smartwatches you can buy at the moment. It is available in 5 different colors including blue, pink, white and red. No matter what your preference is, you’ll find a color to suit you.
How Will Your Training Benefit?
The Polar M400 GPS watch is possibly one of the best ways to give your training a boost. Yes, getting off the couch in all types of weather and going for that run is essential. But with a small bit of technology you can really give yourself an edge.
It’s basically like having a personal trainer at your side all the time. Here are a few ways in which you can expect to see some huge benefits.
Track Data About Each Training Session
Being able to track all your training data has some significant benefits. First of all, you will be able to check at any time whether you are working to your target. If you need to spend 3 hours a week running with a target distance of 30k per week, then you can keep writing things down.
It’s a lot easier though to use an automated system that does all that for you. You can then go back and see how long it took you two weeks ago for a 5k run and compare it to today. Are you making the necessary improvements for your next race?
The other benefit is that you can watch your performance improve over time. Let’s say you do the exact same run every Monday as part of your routine. Over a period of months, you’ll be able to look at your times and pace, as well as your heart rate measurements. When you see that you’re gradually completing the same run in less time and your average heart rate is coming down, then that is a huge moral boost.
Analyze Rest And Recovery Times
One of the very important things that a lot of athletes neglect, is their recovery time. People often think that the more they train and exercise the better their results will be. While there is a certain amount of truth to that, you will quickly start struggling if you don’t get enough rest time.
That includes days with only light activity and most importantly getting enough sleep at very regular times. When you wear this watch day and night it will measure the amount of sleep you get as well. And that can become a critical piece of information in your training plan.
Easy Integration With Polar App And Web Services
The watch itself has a good display and the menus are easy to get used to. You can go through past training data and look at what is coming up for you in your training plan. But to get a really good picture of how things are going you need to be able to see it in charts and graphs.
To do that you can synchronize your watch with the Polar app and the Web Services. These will then present the data in a much more user friendly way and you’ll be able to tell exactly on what days you are performing better and if there are any particular gaps in your training.
These software systems will also be able to give you recommendations on how to improve things even further. That keeps you focused on your target and will make sure that you don’t fall behind.
It all becomes about optimizing your training plan like professional athletes do.
Set Personal Goals And Training Reminders
When you have very specific goals then you need to work to some stringent goals and targets. That means that you need to plan out all your activities for the weeks and months ahead. Once you have entered your personal goals in the M400 it can take over.
It will act as your coach and trainer and will remind you every day what kind of exercise you need to complete. It will then compare your actual activity to the goals and then determine if you are falling behind or not. It really is like having someone give you that moral boost all the time to get to your goals.
Who Is It Designed For?
If you are just starting out with getting fit again, then the Polar M400 watch is possibly not the first product you should go for. It really is targeted at serious athletes and even professionals. Some of the features will be particularly helpful to people who very regularly compete in competitive events. Whether that is a 5 or 10k or even a regular full marathon.
For some people, it is just about completing such events and thriving on the experience. But many times, people get totally hooked on it and really want to start improving their performances. Once you complete one marathon, you might want to go for another, just to beat your time. Maybe you want to beat the 3-hour mark?
With some simple technology like this watch, and the apps and services that go with it, you’ll be able to plan things out precisely. You’ll see your improvements and you’ll even be able to predict some of your times.
Basically, all athletes who exercise regularly will be able to significantly gain from investing in this watch.
The Polar M400 GPS smart sports watch is by far one of the most advanced pieces of technology you can use without hiring a team of coaches and professionals. Some of the technology built-in was only available to elite and professional athletes just a few years ago.
Now, you can enjoy those same advantages and give your training regime and performance a boost like nothing else will. If you have some goals and ideas about where you want to get your fitness levels to then don’t struggle alone. A personal trainer on your wrist can give you all the info you need to keep you motivated to work to those goals.
You most definitely will not regret this investment.