Do you drink enough water when you run?According to the Institute of Medicine the general recommendations of daily water intake for women is 91 ounces (2.7 liters) and for men is 125 ounces (3.7 liters).That's a lot … [Read More...]
Pack quality is one of the most important factors when choosing a running backpack, whether it's for street running, trail running, or just general use. Unfortunately cost is also a big factor. We wish it wasn't as much as … [Read More...]
As every day running has become more and more popular, so has the need for a myriad of hydration packs. A lot of runners have turned to running backpacks, hydration packs, and even waist packs.But what about runners that … [Read More...]
So, you need to run somewhere...with your laptop, huh?We've got you covered. We went out and found the best backpacks with additional laptop padding for runners. Whether you're run commuting, running to the park to do … [Read More...]
Every year we sit down and review hundreds of running backpacks and come up with the best packs for that year.Well, it's now time for the 2015 list and we're like a bunch of kids the night before Christmas.Before we … [Read More...]
Whether you're running (or walking!) to the store, to the park, or just out for some exercise, running belts can be one of the simplest ways to get your gear from point A to point B without using a backpack.There are … [Read More...]
The Salomon Advanced Skin S-Lab 5 Set may be the ultimate trail running pack, so if you're not serious about your running then you may as well stop reading now. This pack defines intensity.
The GoodLoaded with tons of … [Read More...]
Nathan has 3 main waist packs for running: the Trek, the Triangle, and the Velocity. For this review we'll be discussing the Trek, which looks a lot like the Triangle. Gosh, that was a lot of Ts...anyways, on to the … [Read More...]
What to eat on race day.
If you are going out for a run for at least an hour, you need to eat at least 30 minutes beforehand. Eating carbs and protein is a good idea. It gives you a combination of fat and energy. Mixed … [Read More...]
When you need to carry things with you while you run, the best choice is a running backpack. No matter what you're carrying, there is a backpack for you. There is one for every budget. There are several things to consider … [Read More...]